In my consultations, I take a HEART Centered Approach:

This means Hearing your story and Holding space for that; Exploring underlying contributors to your current state of whole body health; Adding in missing elements - quality sleep, stress management, movement, food and herbal allies, etc; Removing triggers and replacing these with healthier options; ultimately we look towards Restoring Balance, and finally, and hopefully, you experience Transformation, realizing health is in your hands and you can feel like yourself again.